The Benefits of Honey!

The wonderful benefits of honey are yet to surprise you from just taking in a teaspoon a day!

Honey is antibacterial. It provides the wonderful benefits of antioxidants, and flavonoids which can help to reduce heart disease and prevent cancer. It can be used as a treatment that can help disorders like gastroenteritis and ulcers. Honey can be known to decrease the irritation of the throat and a cough, which we all tend to get once in a while especially in the fall and winter season thanks to the weather changing. "This is interesting", Honey has also been known to increase the performance of athletics by helping to maintain the glycogen levels.  In older ages, athletes would take this and eat a fig right before their time of performance which supposedly increases their performance to be quicker. 

Other ways honey helps

1) Regulate blood sugar

2) Improving eyesight weight-loss, urinary tract disorders, nausea, asthma, and diarrhea.

3) Heal burns and wounds

4) Good for skin

5) Probiotic

Reference

http://www.care2.com/greenliving/10-health-benefits-of-honey.html

Reference
http://www.care2.com/greenliving/10-health-benefits-of-honey.html?page=2